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Psychological Well-Being Mind Map for Study

See how the main models, dimensions and influences of psychological well-being fit together, then build a map from your own notes or PDF.

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University of California, BerkeleyUniversity of MichiganGeorgetown UniversityUniversity of Southern CaliforniaUniversity of Wisconsin-MadisonUniversity of Illinois Urbana-Champaign

CogniGuide at a glance

What you get
Interactive mind maps of the main ideas and how they connect. Free: overview maps (detailed maps on your first 3 creations). Plus: detailed maps with supporting concepts.
Exports
Your first PDF or PNG export is free; Plus exports anytime.
Price
Free plan: 5 creations a week, up to 3 a day. Plus: $9.99/month or $99.90/year (USD; local prices at checkout).
Sign-up
A free account is required before you create anything (Google or email). No credit card.
What you can upload
PDF, Word (.docx), PowerPoint (.pptx), plain text or Markdown, and images (PNG, JPG, WebP, GIF), or type a topic. One file per creation on the free plan; several at once on Plus.

How it compares: vs Knowt · vs Quizlet · vs NotebookLM · vs Mapify

What your well-being map can do

Turn course readings, lecture slides or a simple topic into a branching map you can explore and test yourself on.

Build from your own material

Upload a PDF, Word file, slides or notes, and the AI organizes the psychology content into branches.

Clear structure for revision

Dimensions, models and influences sit in separate branches, so you can see how each idea connects.

Quiz and flashcards next

Turn the map into a quiz to test recall, or create flashcards from the same notes before your exam.

How to build your own well-being map

Three steps from a reading list or topic to a map you can study from.

  1. 1

    Add your material

    Upload your lecture notes, a chapter PDF or slides, or simply type psychological well-being.

  2. 2

    AI builds the map

    The AI groups models, dimensions and factors into expandable branches you can edit.

  3. 3

    Study, expand and quiz

    Expand weaker branches, export the map, or turn it into a quiz to check what you remember.

Psychological well-being mind map: key branches

A psychological well-being mind map shows how researchers describe a person's mental health beyond the absence of illness. The field has two main traditions. The hedonic view focuses on life satisfaction and positive emotion, while the eudaimonic view focuses on meaning, growth and purpose. Carol Ryff's model adds six dimensions: self-acceptance, positive relations, autonomy, environmental mastery, purpose in life and personal growth.

  • Hedonic view: life satisfaction, positive affect, low negative affect
  • Eudaimonic view: meaning, personal growth, living in line with values
  • Ryff's six dimensions: the core framework used in most studies
  • Influences: social support, income, health, personality and culture
  • Measurement: common scales such as Ryff's scales and life satisfaction surveys

Use the map to plan revision: test each dimension, then link models to influences. CogniGuide can build a personalized map from your own course notes.

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Psychological well-being questions

Answers on the core ideas, plus how to build your own map.

What is the difference between hedonic and eudaimonic well-being?

Hedonic well-being focuses on pleasure and life satisfaction. Eudaimonic well-being focuses on meaning, purpose, personal growth and living in line with one's values. Many studies measure both.

What are Ryff's six dimensions of well-being?

Self-acceptance, positive relations with others, autonomy, environmental mastery, purpose in life and personal growth. Ryff developed them in the 1980s and 1990s as a multidimensional model.

Which files can I use to make my own well-being map?

You can upload PDF, Word (DOCX), PowerPoint (PPTX), text or Markdown files, or an image of your notes. You can also type a topic.

Is it free to create a mind map and quiz from my notes?

There is a free plan with 5 creations a week and no payment needed. Paid plans raise the limits. You can turn the finished map into a quiz.